RETREATS + WORKSHOPS

 TWO HALF DAY WORKSHOPS DESIGNED ESPECIALLY FOR THE FESTIVE SEASON!!


WORKSHOP 1- STRENGTH + CORE

Finish  2017 on a high note by working up a sweat before you eat your pudding! This workshop will focus on cultivating and building core strength in a safe and effective way, build on your current practice and challenge you to play your edge with some fun challenges.

When: 21st December 2017

Where: Soulful Yoga Studio

Time: 9-11am

Cost: $35 (space is limited)

Book Here!

 

WORKSHOP 2- RESTORE + SET INTENTION

Start 2018 with  focus and realistic and positive intentions. Cultivate restoration with juicy hip and heart openers, meditate and identify what you need to focus on in the coming year and set realistic and achievable intentions for the year ahead.

When: 6th January 2018

Where: Soulful Yoga Studio

Time: 9-11am

Cost: $35 (space is limited)

Book Here!

 

 

 

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