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Home Practice Guide

$19.99 $4.99

Here’s my complete home practice guide. Get my expert guidance on what to do and how to do it, and finish with one of my guided meditations.

The book contains:

Sourcing your motivation

Tips for how to get started

Step by step guide on what you need to do and how

A free guided meditation to complete your practice

Log sheet to record your progress

Description

Here’s my complete home practice guide- with tips on how to get started, get my expert guidance on what to do and how to do it, and finish with one of my guided meditations.  IMG_20160111_133054

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