What if you could feel healthier, fitter and less stressed in only a short time each day?
It sounds simple, but if you are not sure what to do, and when to do it- then it all seems to hard. That’s where this ebook comes in. Simple and easy to follow, with practical tips and a sequence anyone can do.
Perfect for busy mums, there’s also tips on how to keep the kids happy and involve them if you choose.